One on One (Tony Horton) Plyo Legs Review


One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it’s just you and Tony doing all-new, high-intensity workouts.

These are the exclusive routines Tony develops every month to drive his own results to greater peaks.*

Volume 1, Disc 9:  Plyo Legs
Length:  About 64 Minutes

Plyo Legs:  This workout seems pretty familiar with many of the same moves from P90X Legs and Back plus Plyo.   There are lots of breaks in this workout, which I would prefer to skip so that it can be a shorter workout.  Tony seems to have kind of a hard time with this one, but he does mention that he has been sick, so maybe that is part of it.  I really could have done without the spitting, it was pretty disgusting.  I think they could have somehow edited that out without anyone complaining that we are not getting the full “workout with Tony as is” feel.

Overall I think this is a great leg workout with a lot of different exercises – about 65 minutes total.  Tony does his warm up before the DVD starts so the workout starts right out with a stretch.  You will want to do a warm up before you put this one in.

Here’s the 20 exercises you will be doing:

Calf Raise Squats
Run Stand Squat
Sidelong Jump with squat
Wall Squat
Superstar Lunge using a medicine ball
Groucho Walk
Run stance squat switch
Deadlift squats
Leapfrog squats with the medicine  ball
Chair Salutation
4 Corner jumps
Single Leg Wall Squat
Rolling ISO lunge
Squat Jacks
Slide Lunge reach
Run stance 180 jump switch
One legged speed squats
The Eagan Brother

This will give you a really good leg workout and you don’t need any extra equipment to do it (you can use a medicine ball, but it can easily be done without it).

Remember to head over to my overall review post to see my reviews on the entire Volume 1 Series of One on One with Tony Horton.

Here is the current deal for the One on One program with Tony Horton at

You’ll receive a new workout every month for just $19.95 a month (+$2.95 s&h).  With their guarantee you may return any disc within 30 days for a full refund (less s&h).   You can also purchase the complete One on One Volume 1 – 12 disc plus one bonus disc for $239.40 plus S&H by clicking here.

See all of our 90 Day Fitness Challenge posts here.



I was not paid in any form of cash for this posting.

I did receive product or services to keep for my testing purposes.

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Comments (22)

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  7. I have the Power 90 DVD's but have not ventured out to PX90 or any other of Tony Horton;s DVD's. I love that you tell us what kinds of exercises to expect. I need this because I have a bad knee and can only do so many lunges in one workout. Thanks for the review.

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