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Journey to Wellness

You Can Boost Your Energy With A Juice Fast!

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I recently watched a Joe Cross Film called Fat Sick and Nearly Dead.  Have you seen it?  My brother recommended it to me as something...

Understanding Irritable Bowel Syndrome and What To Do About It

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Guest Post By Ren’e Matheny-Spires Do you have IBS and don’t know what to do about it? Is your IBS keeping you from living life? Irritable...

Moving Forward with Life Altering Changes

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This is the 5th installment of my experience with CalorieStory. Over the last month I have been able to move forward in a positive fashion...

Calories and Tools to Focus on Healthy Goals

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This is the third installment about why I joined the New Year New Me challenge using CalorieStory application as my much needed push to keep...

Join the #NewYearNewMe Challenge

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Life has it’s  way of catching up with us at some time or another. It can hit us hard and fast or slowly creep up...

New Year to a Healthier Me

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Some times we wait until the first of a New Year to make the big resolutions to change our lives. There is nothing wrong with...

Journey to Wellness

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You may have noticed a slight change in the tabs at the top of our site.  If not you can just take a glance at...