The Remedy Review & Giveaway
The Remedy
The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body
by: Supa Nova Slom, Hip-Hop’s Medicine Man
“Known as hip-hop’s Medicine Man, Supa Nova Slom has helped some of music’s biggest names get healthy. In THE REMEDY, he shares his “Chlorophyllian Cleanse” which revitalizes as it cleanses, and restores balance by flushing and feeding your body. Along with tasty recipes, he offers The Five Week Power Plan that provides amazing energy and the path to real weight-loss through healthy living and a green diet. With lifestyle secrets from stars such as Erykah Badu, Chuck D, Hype Williams, Melyssa Ford, Tyson Beckford, and Dr. Benjamin Chavis, THE REMEDY will change your body—and your life.”
About the Author:
“Supa Nova Slom is a hip-hop performer and holistic practitioner who works with young people on health and empowerment issues through the Hip-Hop Meditation Cipher. He also created and produced the documentary film Holistic Wellness for the Hip-Hop Generation.
Supa Nova Slom has recently partnered with Bill Cosby on his music CD and anti violence campaign.“* You can find out more about that project here.
My Thoughts: This book has taken me longer to get through than most because it is filled with so much information! The book has two parts. Part one is a four day detox that focuses on flushing out toxins and feeding your body as it cleanses and restores balance. Part two is a structured meal and exercise plan that is designed to phase out toxic ingredients and additives in the food you are currently eating. The purpose of part two is to clear out the accumulated food poisons, combat fat and prepare your body for a longer, healthier life.
In the book Supa Nova Slom tells us all the things that are wrong with the foods that are so popular today and are a daily intake for most of us. He clearly give us facts on the nutritional value of the foods we are consuming as well as the contaminates such as heavy metals, plastics, pesticides, antibiotics and so on. I have already given up red meat, but what I learned from THE REMEDY only reinforced that decision. I am not sure if I will follow the whole program, but my new knowledge has already influenced my nutritional choices. Overall, I think THE REMEDY is a great addition to your Health and Nutrition library!
About the Book:
- Category: MEDICAL
- Format: TRADE PAPERBACK
- Publish Date: 4/7/2010
- Price: $14.99/$17.99
- ISBN: 9780446563222
- Pages: 224
- Size: 5-1/2″ x 8-1/4″
Buy it: THE REMEDY can be purchased from Amazon.com, Booksamillion.com and many others.
Win it: Thanks to Hachette Book Club, three (3) MommyPR readers will win their own copy of THE REMEDY!
Win it!!
Mandatory Entry : Leave me a comment telling me something you do to encourage healthy eating to your children or for yourself!
Bonus Entries:
Follow THE REMEDY on Twitter.
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See Newly Revised Contest Rules for even more Entries!
Open to USA and Canada (no PO Boxes)
Contest ends 11:59 pm Central Time on 5/17
*information from www.hachettebookgroup.com
************************************************************ Disclaimer:
I was not paid in any form of cash for this posting. I did a receive a free product sample to keep for my testing purposes. I was under no obligation to write a positive review or host a giveaway in return for the product.
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To encourage healthy eating I have slowly eliminated certain foods -like prepared meals, processed foods and replaced with whole, natural foods.
I am following @littlebrown on twitter (amt946)
I am borderlne diabetes. Now, I do not put anything in my body with loads of sugar period. I eat carbs like pumpernickel or rye bread only. I only eat sweet potatoes/yams instead of white potatoes. I only drink, water, milk and my coffee in the morning. This book sounds awesome.
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My latest is a serious cutback on sodas and water replacement.
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I try to put a lot of fiber into meals. This usually means more steamed or quick-fried veggies. And is I make a dessert, it's usually one made with fruits.
Following the Hachette Book Club list on twitter @pixie13sweeps
Following The Remedy on twitter @pixie13sweeps
I try to always have lots of fresh fruit and veggies in the house (preferably ones we've raised , or at least organic ones.)
rsgrandinetti@yahoo(DOt)com
No junk food allowed in the house
i try to lead by example
fb fan tony l smoaks
We have cut out soda and I have healthy snacks with me when we go out so we do not give in as easy to the temptations. eaglesforjack@gmail.com
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