Volume 1, Disc 10: Medicine Ball Core Cardio
Length: About 40 Minutes
Get ready to take your medicine with Tony Horton with this hard-core cardio workout. You’ll have a ball!*
Medicine Ball Core Cardio: This is another new favorite for me! I love this workout. It is really quite different from the other workouts I have done so it may be the variety that made it seem so fun and fast moving.
There are only about 8 exercises done twice, but lots of reps and you are moving pretty fast. It’s a tough workout and you will really sweat, but Tony surprised me in this one with the new moves and I thought it was a great cardio workout! I used a two pound medicine ball for all the moves and Tony uses a four pound ball. You can also use a small hand weight, if you don’t have a weighted ball available – either one works just fine.
Overall this a fantastic workout! Though it is quite a bit different from the other cardios, it moves fast and is just a whole lot of fun! A big favorite for me!
One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it’s just you and Tony doing all-new, high-intensity workouts.
These are the exclusive routines Tony develops every month to drive his own results to greater peaks.*
Remember to head over to my overall review post to see my reviews on the entire Volume 1 Series of One on One with Tony Horton.
Here is the current deal for the One on One program with Tony Horton at Beachbody.com:
You’ll receive a new workout every month for just $19.95 a month (+$2.95 s&h). With their guarantee you may return any disc within 30 days for a full refund (less s&h). You can also purchase the complete One on One Volume 1 – 12 disc plus one bonus disc for $239.40 plus S&H by clicking here.
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I did receive product or services to keep for my testing purposes.
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