One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it’s just you and Tony doing all-new, high-intensity workouts.
These are the exclusive routines Tony develops every month to drive his own results to greater peaks.*
Volume 1, Disc 9: Plyo Legs
Length: About 64 Minutes
Plyo Legs: This workout seems pretty familiar with many of the same moves from P90X Legs and Back plus Plyo. There are lots of breaks in this workout, which I would prefer to skip so that it can be a shorter workout. Tony seems to have kind of a hard time with this one, but he does mention that he has been sick, so maybe that is part of it. I really could have done without the spitting, it was pretty disgusting. I think they could have somehow edited that out without anyone complaining that we are not getting the full “workout with Tony as is” feel.
Overall I think this is a great leg workout with a lot of different exercises – about 65 minutes total. Tony does his warm up before the DVD starts so the workout starts right out with a stretch. You will want to do a warm up before you put this one in.
Here’s the 20 exercises you will be doing:
Calf Raise Squats
Run Stand Squat
Sidelong Jump with squat
Superstar Lunge using a medicine ball
Run stance squat switch
Leapfrog squats with the medicine ball
4 Corner jumps
Single Leg Wall Squat
Rolling ISO lunge
Slide Lunge reach
Run stance 180 jump switch
One legged speed squats
The Eagan Brother
This will give you a really good leg workout and you don’t need any extra equipment to do it (you can use a medicine ball, but it can easily be done without it).
Remember to head over to my overall review post to see my reviews on the entire Volume 1 Series of One on One with Tony Horton.
Here is the current deal for the One on One program with Tony Horton at Beachbody.com:
You’ll receive a new workout every month for just $19.95 a month (+$2.95 s&h). With their guarantee you may return any disc within 30 days for a full refund (less s&h). You can also purchase the complete One on One Volume 1 – 12 disc plus one bonus disc for $239.40 plus S&H by clicking here.
See all of our 90 Day Fitness Challenge posts here.
I was not paid in any form of cash for this posting.
I did receive product or services to keep for my testing purposes.
The product itself did not persuade my personal beliefs or views.
You can read more about Mommy PR’s Policy Disclosure here.
See our Mission Statement for more on what we promise to uphold on every post.
Plagiarism Will Be Detected
Monitored By CopyScape & Copy Gator