One on One (Tony Horton) Plyo Legs Review
One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it’s just you and Tony doing all-new, high-intensity workouts.
These are the exclusive routines Tony develops every month to drive his own results to greater peaks.*
Volume 1, Disc 9: Plyo Legs
Length: About 64 Minutes
Plyo Legs: This workout seems pretty familiar with many of the same moves from P90X Legs and Back plus Plyo. There are lots of breaks in this workout, which I would prefer to skip so that it can be a shorter workout. Tony seems to have kind of a hard time with this one, but he does mention that he has been sick, so maybe that is part of it. I really could have done without the spitting, it was pretty disgusting. I think they could have somehow edited that out without anyone complaining that we are not getting the full “workout with Tony as is” feel.
Overall I think this is a great leg workout with a lot of different exercises – about 65 minutes total. Tony does his warm up before the DVD starts so the workout starts right out with a stretch. You will want to do a warm up before you put this one in.
Here’s the 20 exercises you will be doing:
Calf Raise Squats
Run Stand Squat
Superskater
Sidelong Jump with squat
Wall Squat
Superstar Lunge using a medicine ball
Groucho Walk
Run stance squat switch
Deadlift squats
Leapfrog squats with the medicine ball
Chair Salutation
4 Corner jumps
Single Leg Wall Squat
Tires
Rolling ISO lunge
Squat Jacks
Slide Lunge reach
Run stance 180 jump switch
One legged speed squats
The Eagan Brother
This will give you a really good leg workout and you don’t need any extra equipment to do it (you can use a medicine ball, but it can easily be done without it).
Remember to head over to my overall review post to see my reviews on the entire Volume 1 Series of One on One with Tony Horton.
Here is the current deal for the One on One program with Tony Horton at Beachbody.com:
You’ll receive a new workout every month for just $19.95 a month (+$2.95 s&h). With their guarantee you may return any disc within 30 days for a full refund (less s&h). You can also purchase the complete One on One Volume 1 – 12 disc plus one bonus disc for $239.40 plus S&H by clicking here.
See all of our 90 Day Fitness Challenge posts here.
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One on One (Tony Horton) Plyo Legs Review:
One on One brings you up close and personal with Tony Hor… http://bit.ly/cM9wal via @MommyPR
RT @MommyPR: One on One (Tony Horton) Plyo Legs Review:
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[...] One on One with Tony Horton: Plyo Legs Review | Mommy PR [...]
[...] One on One with Tony Horton: Plyo Legs Review | Mommy PR [...]
[...] One on One with Tony Horton: Plyo Legs Review | Mommy PR [...]
[...] One on One with Tony Horton: Plyo Legs Review | Mommy PR [...]
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[...] One οח One wіtһ Tony Horton: Plyo Legs Review | Mommy PR [...]
[...] One οח One wіtһ Tony Horton: Plyo Legs Review | Mommy PR [...]
[...] One οח One wіtһ Tony Horton: Plyo Legs Review | Mommy PR [...]
[...] One οח One wіtһ Tony Horton: Plyo Legs Review | Mommy PR [...]
[...] One on One with Tony Horton: Plyo Legs Review | Mommy PR [...]
One on One brings you up close and personal with Tony Horton as he pushes you to reach eve… http://reduce.li/1rmcts #legs
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[...] One οח One wіtһ Tony Horton: Plyo Legs Review | Mommy PR [...]
[...] One οח One wіtһ Tony Horton: Plyo Legs Review | Mommy PR [...]
I have the Power 90 DVD's but have not ventured out to PX90 or any other of Tony Horton;s DVD's. I love that you tell us what kinds of exercises to expect. I need this because I have a bad knee and can only do so many lunges in one workout. Thanks for the review.
Thanks a lot for the review!