Me Time: Positive Day – Peaceful Night Review & Giveaway
I am pleased to be able to introduce you to Suzanne Jessee. Suzanne is recognized as helping thousands of people nationwide to reduce and eliminate stress in their lives!
After years of suffering from panic disorders and other types of mental distress, Suzanne sought and utilized alternative-healing methods. Suzanne Jessee now seeks to share her techniques with others, so that they too can successfully remove self limiting beliefs and move into emotional freedom and peace of mind.
I was sent the following CD for review:
“Me-Time” CD
POSITIVE DAY – PEACEFUL NIGHT
The Morning Time Cognitive Meditation and Imagery session is designed to help you start your day with a positive attitude about yourself and your life.
Within minutes of listening to your ME TIME Positive Day therapeutic session, you will have a positive frame of mind and be ready to greet your day with energy and optimism.
The Night Time Cognitive Meditation and Imagery session will guide you step by step into a physical and mental deeply relaxed state of being. You will then be guided to mentally lay the events of your day and the challenges of your tomorrow to rest so you can calm your mind and have a peaceful nights sleep.
ME TIME Peaceful Night will help you to awaken feeling more rested than ever before and with more energy to meet the opportunities of your day.
Insomnia relief!!!*
My Thoughts: I found it to be a much nicer way to start your day by waking up to the Positive Day portion of the CD, than my usual loud and obnoxious alarm clock! Starting your day with the positive messages accompanied by relaxing music to gently nudge you awake and prepare you to face the day, most definitely sends you on your way with a calm and positive attitude.
If you have trouble settling down at night, the Peaceful Night portion of the CD may be just the thing to help you. Honestly I made it through the first maybe 5 minutes (if that) of the approximately 15 minutes, before falling into a deep sleep. It reminded me of the way one of my favorite yoga classes (years ago) would end with relaxation techniques, and I always fell asleep at the end of that class too. In Me Time Peaceful Night Suzanne guides you through the process of physical and mental deep relaxation using a very soothing voice, gentle music and peaceful imagery. I had to listen to the whole session early in the day in order to make it through without falling asleep in the middle of it.
I wish I had known about Suzanne Jessee’s programs several months ago when my husband had lost his job and we were so unsure about which direction to go. We had many sleepless nights and loads of stress and I think this CD would have been great at helping me relax and release the tension during those hard months!
I also want to briefly touch on Suzanne Jessee’s history and her website Escape!
From Suzanne: “Like many people suffering from panic disorders and other types of mental distress, I have history of childhood trauma that includes my parents cumulative 13 marriages and sexual abuse. I sought relief from my painful past, depression and anxiety by self-medicating with alcohol. However, by practicing the methods outlined in the Escape program, having a strong spiritual foundation and a compassionate support system of friends and family, I haven’t found it necessary to self-medicate with alcohol since 1994.
Escape is the culmination of my clinical understanding of panic disorder, paired with the absolute best alternative-healing method known to science for the reversal and prevention of panic disorder.
Today, I am free from anxiety and panic disorder.
Together, we will combine forces and travel out of panic captivity, and into emotional freedom and peace of mind with Escape.”*
While Me Time, Positive Day – Peaceful Night is for everyone, I also wanted to point out that there is much more available on Suzanne’s site regarding anxiety, panic, catastrophic thinking and obsessive worry and help for ways to gain control over our emotions. In my years of working for Adult Foster Care Facilities, I am fully aware that many adults suffer from various types of mental distress, and many of them suffer in silence. If you or someone you know suffers from severe depression, anxiety, panic disorder or debilitating fears please take the time to check out Escape!
Buy it: Me Time, Positive Day – Peaceful Night can be purchased from Suzanne’s website (www.SuzanneJessee.com) for $19.99.
Win it: I am happy to tell you that one (1) MommyPR reader will win their own copy of Me Time, Positive Day – Peaceful Night!
Win it!!
Mandatory Entry : Visit Suzanne Jessee’s site and come back here with a comment on something you found interesting or learned on her site!
Bonus Entries:
Follow Suzanne Jessee on Twitter.
Subscribe to Suzanne Jessee’s YouTube Channel.
See Newly Revised Contest Rules for even more Entries!
Open to USA and Canada!
Contest ends 11:59 pm Central Time on 3/23
*information from www.SuzanneJessee.com
************************************************************ Disclaimer:
I was not paid in any form of cash for this posting. I did a receive a free product sample to keep for my testing purposes. I was under no obligation to write a positive review or host a giveaway in return for the product. Receiving the product for free did not persuade my personal beliefs or views. My views are solely my own opinions. You can read more about Mommy PR’s Policy Disclosure here.
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I learned that 13% of adults in the 18-54 age group suffer from an anxiety disorder.
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The Shealy Insitute and Wellness Center reports as many as 100 million Americans suffer from anxiety disorder…
I’m one of those in the statistics! This would be awesome!!!
I learned the 7 R’s:
* Relaxation
* Realization
* Re-education
* Rehabilitation
* Reinforcement
* Responsibility
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(there is an underscore between “nik” & “har”)
* Reassurance
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13% of adults suffer from anxiety and I am definitely one of htem.
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13% of adults ages 18 to 54 (more than 19 million) are affected by anxiety disorder – NIMH 1998. that would be – didn’t sleeplast night
[...] Me Time: Postivie Day – Peaceful Night Review & Giveaway | Mommy PR [...]
I found it very interesting that she has shared so much about her life and dealing with depression. I would love to win this!
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as many as 100 million Americans suffer from anxiety disorder
13% of adults in the 18 to 54 age group suffer from anxiety disorder!
It is reported that 100 million Americans suffer from anxiety disorder, it is amazing how open she was thanks for the chance
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I found out that The Shealy Insitute and Wellness Center reports as many as 100 million Americans suffer from anxiety disorder.
It s reported that 100 million Americans suffer from anxiety disorders.
I learned that in 1990 Suzanne Jessee was hospitalized with severe depression, anxiety, panic disorder and the early stages of agoraphobia (fear of going out in public).