Comments on: 90 Day Health & Fitness Challenge – 60 Day Update P90X http://www.mommypr.com/2009/11/90-day-health-fitness-challenge-60-day-update-p90x/ Family Friendly Reviews, Giveaways & Travels. Tue, 22 May 2012 18:32:53 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Hillary http://www.mommypr.com/2009/11/90-day-health-fitness-challenge-60-day-update-p90x/comment-page-1/#comment-78531 Hillary Tue, 17 Nov 2009 00:26:50 +0000 http://www.mommypr.com/?p=14263#comment-78531 Wow! Great job! You look fabulous! I am on week 2 and am excited to compare my own pics in a few more weeks. Thanks for being so inspiring! Wow! Great job! You look fabulous! I am on week 2 and am excited to compare my own pics in a few more weeks. Thanks for being so inspiring!

]]> By: Kelsey http://www.mommypr.com/2009/11/90-day-health-fitness-challenge-60-day-update-p90x/comment-page-1/#comment-75151 Kelsey Thu, 12 Nov 2009 10:24:06 +0000 http://www.mommypr.com/?p=14263#comment-75151 Hey there! Great post so far. However, I think you can learn more about weight loss and getting optimum low body fat by visiting this website! www.threesixtyhealth.com It includes fitness tips, and teaches you getting in shape. Weight loss should not be done using extreme diets or related things like that! Getting in shape should be much easier. Find a fitness buddy and guide each other the path down low body fat today! Do visit www.threesixtyhealth.com Cheers, Kelsey. Hey there! Great post so far. However, I think you can learn more about weight loss and getting optimum low body fat by visiting this website! http://www.threesixtyhealth.com

It includes fitness tips, and teaches you getting in shape. Weight loss should not be done using extreme diets or related things like that! Getting in shape should be much easier. Find a fitness buddy and guide each other the path down low body fat today!

Do visit http://www.threesixtyhealth.com

Cheers,
Kelsey.

]]> By: Roy http://www.mommypr.com/2009/11/90-day-health-fitness-challenge-60-day-update-p90x/comment-page-1/#comment-74867 Roy Wed, 11 Nov 2009 23:34:47 +0000 http://www.mommypr.com/?p=14263#comment-74867 DawnS, Keep in mind when you are getting on the scale that the scale doesn;t distinguish between fat and muscle. Muscle weighs significantly more than fat. Or think of it this way a pound of fat takes up much more volume than a pound of muscle. Make sense? With your numbers you have posted, it looks like you have lost 19lbs of fat and added 5 lbs of muscle. If you started @ 191 and lost 10% BF (19lbs) and your current weight only shows a 14lb loss, it would make sense that you lost fat and ADDED muscle. Here is my example... When I did P90X the first time (Feb-Apr) I only lost 5 lbs. I am 6'3" and went from 195 to 190. My BF % dropped 5% from 20 to 15. I also added 2 inches to my chest, an inch to each arm and dropped 3 inches in my waist and hips. So it looked like I lost more than 5lbs, but because I made a transformation (fat to muscle) I was stronger, leaner and in better cardiovascular shape. Good Job and good luck! Roy DawnS, Keep in mind when you are getting on the scale that the scale doesn;t distinguish between fat and muscle. Muscle weighs significantly more than fat. Or think of it this way a pound of fat takes up much more volume than a pound of muscle. Make sense? With your numbers you have posted, it looks like you have lost 19lbs of fat and added 5 lbs of muscle. If you started @ 191 and lost 10% BF (19lbs) and your current weight only shows a 14lb loss, it would make sense that you lost fat and ADDED muscle. Here is my example… When I did P90X the first time (Feb-Apr) I only lost 5 lbs. I am 6’3″ and went from 195 to 190. My BF % dropped 5% from 20 to 15. I also added 2 inches to my chest, an inch to each arm and dropped 3 inches in my waist and hips. So it looked like I lost more than 5lbs, but because I made a transformation (fat to muscle) I was stronger, leaner and in better cardiovascular shape.

Good Job and good luck!

Roy

]]> By: Independent Beachbody Coach Meaghan http://www.mommypr.com/2009/11/90-day-health-fitness-challenge-60-day-update-p90x/comment-page-1/#comment-74826 Independent Beachbody Coach Meaghan Wed, 11 Nov 2009 21:46:30 +0000 http://www.mommypr.com/?p=14263#comment-74826 Dawn - you are doing a great job! Keep up the hard work! I just saw the link to your page here under the P90X Facebook page and had to check it out. I see that your disclaimer said that you are not being paid to promote P90X and are just doing this of your own accord which is fantastic - but if you have ever thought about being "paid" for it you should consider being an Independent Beachbody Coach like me. I can tell you that you have what it takes - you are already a product of the product - PLAY - SHAKE - and SHARE it what it's all about. You could really touch allot of peoples lives by being an independent coach. I would be happy to tell you more about it when you are ready. All of my contact information is on my website: www.realfitness4us.com Keep pushing play!!!!! ~Meaghan Dawn – you are doing a great job! Keep up the hard work! I just saw the link to your page here under the P90X Facebook page and had to check it out. I see that your disclaimer said that you are not being paid to promote P90X and are just doing this of your own accord which is fantastic – but if you have ever thought about being “paid” for it you should consider being an Independent Beachbody Coach like me. I can tell you that you have what it takes – you are already a product of the product – PLAY – SHAKE – and SHARE it what it’s all about. You could really touch allot of peoples lives by being an independent coach.
I would be happy to tell you more about it when you are ready. All of my contact information is on my website: http://www.realfitness4us.com

Keep pushing play!!!!!

~Meaghan

]]> By: Brad http://www.mommypr.com/2009/11/90-day-health-fitness-challenge-60-day-update-p90x/comment-page-1/#comment-74503 Brad Wed, 11 Nov 2009 14:07:14 +0000 http://www.mommypr.com/?p=14263#comment-74503 You are doing such a great job. I can definitely see the changes you have had. The last 3 weeks of P90X are where the big changes come in. Don't focus too much on the weight. You are building muscle right now which eats away at the fat. As long as you stick with it the weight will go bye bye. Still though, 14 pounds lost and 10% body fat gone so far. You should be so proud. Have you had lots of people asking what you are doing? I didn't see on here that you were a Beachbody Coach. Its where you get discounts on products and can earn some money on the side. Go to www.BeachbodyCoach.com/wrkoutjorney and click on Coach. Let me know what you like about it. Keep up the good work. .-= Brad´s last blog ..<a href="http://workoutjourney.com/workout-review-for-11-2-09-to-11-8-09" rel="nofollow">Workout Review For 11-2-09 To 11-8-09</a> =-. You are doing such a great job. I can definitely see the changes you have had. The last 3 weeks of P90X are where the big changes come in.

Don’t focus too much on the weight. You are building muscle right now which eats away at the fat. As long as you stick with it the weight will go bye bye. Still though, 14 pounds lost and 10% body fat gone so far. You should be so proud.

Have you had lots of people asking what you are doing? I didn’t see on here that you were a Beachbody Coach. Its where you get discounts on products and can earn some money on the side.
Go to http://www.BeachbodyCoach.com/wrkoutjorney and click on Coach. Let me know what you like about it.

Keep up the good work.
.-= Brad´s last blog ..Workout Review For 11-2-09 To 11-8-09 =-.

]]> By: jengd http://www.mommypr.com/2009/11/90-day-health-fitness-challenge-60-day-update-p90x/comment-page-1/#comment-74465 jengd Wed, 11 Nov 2009 12:58:29 +0000 http://www.mommypr.com/?p=14263#comment-74465 Awesome! You can definitely see the difference in the pictures and that 10% body fat drop is amazing! Awesome! You can definitely see the difference in the pictures and that 10% body fat drop is amazing!

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